FRIDAY 12/01/17

A) 4 Sets Of:
15x Deadlift @ 50% B.W.
*Focus Is Speed and Mechanics
*Rest as needed b/t sets

B) 25 min AMRAP:
20 Cal Row
20 x DB Front Racked Lunge Steps
20x Toes 2 Bar
20x Double Unders
20x No-Jump Burpees
200m Run