FRIDAY 12/27/19

A) In 12 Minutes, Establish Today’s Heaviest/Best:
3x Overhead Squats
B) Tabata
Russian Twists w/ KB
C) 13 min AMRAP:
2x O.H. Squats @ 50% of (A)
2x AB Roll Outs
35x Double Unders
4x OH Squats
4x Ab Roll Outs
35x Double Unders
6……