FRIDAY 12/20/19

A) IN 12 Minutes, Establish a Heavy:
3 Rep Front Squat
B) For Time:
Run 1 Mile
*REST 1 MINUTE*
20x DB Squat Cleans (35/20)
20x Box Jumps (24/20)
20x Overhead Lunges w/ Plate (45/25) **Per Leg**
20x Box Jumps
20x DB Squat Cleans
*REST 1 MINUTE*
Run 1 Mile