FRIDAY 12/06/19

A) 15 Minutes to Practice:
Jerks (Push Or Split)
*Use this time to increase skill and proficiency (Its not a 1RM test day)
B) 3 Sets, Not For Time:
5x GH Raises
10x GHD Sit-Ups
15x Double DB Calf Raises (toes on plate)
C) For time:
20/Arm x Turkish Get-Ups (53/35)