Friday 11/8

CFF:
A. For time:
800 Meter Row
Four rounds of:
Wall Ball Shots x 15 reps
Strict Ring Rows x 10 reps
800 Meter Run
B. Optional Airdyne Finisher:
Max Calories in 2 minutes
Rest 2 minutes
Max Calories in 60 seconds
Rest 60 seconds
Max Calories in 30 seconds
CFP:
A. For time:
1000 Meter Row
Four rounds of:
Wall Ball Shots x 20 reps
Pull-Ups x 10 reps
800 Meter Run
B. Optional Airdyne Finisher:
Max Calories in 2 minutes
Rest 2 minutes
Max Calories in 60 seconds
Rest 60 seconds
Max Calories in 30 seconds