CFP: A. Five sets of:
Back Squat x 2 reps
Rest 60 seconds
Turkish Get-Up x 1 rep each arm
Rest 60 seconds
B. Five rounds for time of:
Wall Ball Shots x 10 reps
Hand-release Push-Ups x 10 reps
Pull-Ups x 10 reps
CFF: A. Five sets of:
Back Squat x 2 reps
Rest 60 seconds
Turkish Get-Up x 1 rep each arm
Rest 60 seconds
B. Four rounds for time of:
Wall Ball Shots x 10 reps
Hand-release Push-Ups x 10 reps
Ring Rows x 10 reps
