Friday 11/7

A. Deadlift:
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 rep
Rest 2-3 minutes between sets.

B.For time:
40 Kettlebell Swings
40 Push-Ups
30 Kettlebell Swings
30 Push-Ups
20 Kettlebell Swings
20 Push-Ups
10 Kettlebell Swings
10 Push-Ups
(Kettlebell – 24/16 kg)