Friday 1/16

A. Three sets of:
3-5 Bench Press (Set #1 @ 70%, #2 @ 80%, #3@ 90%)
Rest 10sec
5-15 Ring Rows
-Rest 2-3min

B. Five Rounds of:
Single arm Ground to overhead x2 per side
heavy carry length of the gym(down and back)
rest 1 minute between rounds