Friday 11/6

A. Build to heavy 3rep Muscle Snatch

B. Three sets not for time:
3 Prone Grip Romanian DL’s @ 3010
3 CG Bench Press
3-5 HSPU’s
50m Dbl KB Front Rack Carry

C. Two sets @ 100%:
10 Burpee Box Jump Overs
20sec Asssault Bike
rest as needed