FRIDAY 1/13/17

Warm Up:
200m Farmer Carry w/ KBs (keep it light)
3 Rds Of:
10x Good Morning Steps
10x GHD Sit-Ups
10x Back Extensions

A. Deadlift (Cycle 2/Week 2)
3@70% 3@80% 3+@90%

B. “Elizabeth”
For Time:
21-15-9
Squat Cleans (135/95)
Ring Dips

C. Tabata
Slam Balls (20/10)

Cool Down:
3 min Walk/Jog
90 sec Pigeon Stretch
90 sec Wall Straddle