FRIDAY 11/30/18

A) Deadlift
(Cycle 2/ Week 2)
[email protected] 40% [email protected] 50% [email protected] 60%
[email protected] 70% [email protected]% 3+ @ 90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load and Reps on Final Set

B) For Time:
500m Row
10x Wall Climbs
20x Man Makers
30x Abmat Sit-Ups
1000m Row
30x Abmat Sit-Ups
20x Man Makers
10x Wall Climbs
500m Row