FRIDAY 11/25/16

WARM UP:
20 cal Row
w/ PVC
10x Pass Throughs
10x O.H. Squats
w/ Barbell
10x jumping Squats
10x Behind neck Press + 10x Behind Neck Jerk
10x O.H. Squats
10x Front Racked Walking Lunge Steps

A) 3 Sets Of:
20x O.H. Walking Lunge Steps (10/leg)
*Increase load across sets- working up to A.H.A.P.

B) 3 sets of:
5 min AMRAP:
20x Jumping Lunge Steps
15x Box Jumps (24/20)
10x Cal Row
*Rest Exactly 1 min b/t AMRAPS

COOL DOWN
400m Walk
90 sec. Pigeon
90 sec. Hip Distraction w/ Band
90 sec. Death Stretch
*PER LEG*