FRIDAY 11/24/17

A) In 7 Sets, Find Today’s:
1 Rep Max Strict Press
*Work at your own pace/Rest as needed

B) Push Press Religion
10 Rds For Time AND reps:
Max Reps Push Press @ 80% of (A)
Equal Number Of Burpees
*Score = Total PP – (Time/10)|

C) Tabata
GHD Sit-Ups