Friday 11/22

CFP:
A. Two sets for times of:
400 Meter Run
Push-Ups x 15 reps
Kettlebell Swings x 15 reps
Rest 2-3 minutes

B. Five sets of:
Romanian Deadlift x 6-8 reps
Rest 20 seconds
Handstand Push-Ups x Max reps
Rest 2-3 minutes

C. Row 2K

CFF:
A. Two sets for times of:
400 Meter Run
Push-Ups x 10 reps
Kettlebell Swings x 15 reps
Rest 2-3 minutes

B. Five sets of:
Romanian Deadlift x 6-8 reps
Rest 20 seconds
L-Seated Press x Max reps
Rest 2-3 minutes

C. Row 2K