A) 15 Minutes to PRACTICE:
Snatch
*Loads should be kept light and focus is quality and efficiency
B) 7 Rds For Time:
Run 2oom
5x Man Makers (20/10)
REST 1:1 (equal parts work/rest)
A) 15 Minutes to PRACTICE:
Snatch
*Loads should be kept light and focus is quality and efficiency
B) 7 Rds For Time:
Run 2oom
5x Man Makers (20/10)
REST 1:1 (equal parts work/rest)