A) 15 Minutes to PRACTICE:
Snatch
*Loads should be kept light and focus is quality and efficiency
B) 7 Rds For Time:
Run 2oom
5x Man Makers (20/10)
REST 1:1 (equal parts work/rest)
FRIDAY 1/12/18
- January 11, 2018
- , 5:00 pm
- , Daily WOD (workout of the day)
