A. Build to heavy 1 rep in 12min:
Power Clean
B. Build to heavy 1 rep in 12min:
Close Grip Bench Press
C. For time: (20min time cap)
800m Run
10 Pull-Up’s
20 Push-Up’s
30 Air Squats
30 RKB Swings
10 Pull-Up’s
20 Push-Up’s
30 Air Squats
800m Run
