FRIDAY 11/18/16

A) Deadlift
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B) In Teams Of 2:
For Time AND Reps:
2 rds Each of:
300m Farmer Carry w/ Handles (90/65 per handle) – scale as appropriate
*Partner that is not doing farmer carry accumulates as many calories on the rower as possible

C) 3 Sets of:
60 sec Plank Hold
60 sec O.H. Squat Hold (in bottom position)