FRIDAY 11/17/17

A) “3 Wisemen”
3 Rds, For Total Combined Reps:
4 min AMRAP: (Jeremy)
5x Hang Squat Snatch
10x Burpees Over Bar
*Rest 2 min
4 min AMRAP: (Ben)
10x Power Cleans
20x Pull-Ups
*Rest 2 min
4 min AMRAP: (Beau)
15x Box Jump Overs
30x Wallballs
*Rest 2 min