FRIDAY 11/11/16

A) Bench Press
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%

B) 16 min EMOM:
1st: 2/Arm x Turkish Get-Up (advanced use Barbell)
2nd: 20x Russian KB Twists
3rd: 3/leg x Pistol Squats
4th: Rest

C) 3 sets of:
Max Reps x Bar Dips
20x Banded Pull Aparts
10/arm x DB Hammer Curls
10x Lying DB Tricep Extensions (skull crushers)