Friday 11/1

CFF:
A. Four sets of:
Deadlift x 5reps

B. Every minute, on the minute, for 10 minutes:
Deadlift x 2 reps
Push-Ups x 5 reps

CFP:
A. Take 10-12 minutes and build to a heavy 3-Rep Deadlift

B. Every minute, on the minute, for 12 minutes:
315/235 lbs Deadlift x 2 reps
Hand-release Push-Ups x 5 reps