FRIDAY 11/09/18

A) Deadlift
5@ 40% 5@50% 3@60%
5@755 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 5 Sets Of:
2x Tire Flips
12x Alternating Sledge Strikes

C) 9 min AMRAP:
1x Power Snatch (75/55)
1x Chest 2 Bar Pull-ups
*Add +1 rep to each movement/ each round until clock expires