FRIDAY 11/04/16

A) Thrusters
*Take 5 min to Warm Up to Starting Weight
@0:00
5x Thrusters
@ 2:00
4x Thrusters
@ 4:00
3x Thrusters
@ 6:00
2x Thrusters
@ 8:00
1x Thruster
*Build Load Across Sets. Last Rep should be Heavy*

B) 6 Rds For Time:
9x Russian KB Swings (70/53)
7x Clusters (75/55)
5x H.R. Push-Ups
3x Toes 2 Bar