FRIDAY 11/03/17

A) 8 Sets, Not For Time:
5x Pull-Ups +
10 Sec Hang +
1x Bar Muscle-Up OR 3x Pull-Ups

B) 5 Sets Of:
3x Deadlifts @ 5.1.5.1

C) 7 Rounds For Time:
10x Toes 2 Bar
5x Deadlift (185/125)
200m Sprint
*Rest Exactly 1 Min b/t Rounds