Friday 1/10

CFP:
A. Deadlift:
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Set 3 – x 1 rep
*Set 4 – x 3 reps
*Set 5 – x 2 reps
*Set 6 – x 1 rep
Rest 2-3 minutes between sets.

B. For time:
40 Kettlebell Swings
40 Push-Ups
30 Kettlebell Swings
30 Push-Ups
20 Kettlebell Swings
20 Push-Ups
10 Kettlebell Swings
10 Push-Ups
(Kettlebell – 24/16 kg)

CFF:
A. Five sets of:
Deadlift x 5reps
Rest 2-3 minutes between sets.

B. For time:
25 Kettlebell Swings
25 Push-Ups
15 Kettlebell Swings
15 Push-Ups
10 Kettlebell Swings
10 Push-Ups
5 Kettlebell Swings
5 Push-Ups