Friday

Meatza, and the Chopstrap (coined by M. Allen)

Make friends, make mem’s, make MEATZA

WOD:
A1. AMRAP Bench Press – 135#; rest 180 sec
A2. AMRAP Row Cals in 60 sec; rest 180 sec
5 sets

Rest 3min

B1- K2E 15 reps x 3 sets 10sec
B2- GHDSU 15 reps x 3 sets 60sec

Challenge: 1RM Turkish Get-up