FRIDAY 11/29/19

A) “Black Friday Massacre”
45 Min Partner Amrap for Points
1xRope Climb =5 points
15x Push-Ups = 5 Points
30x Air Squats = 10 Points
400m Run = 20 points
Deadlift = 1 point
Power Clean = 2 points
Ground 2 OH = 3 points
*Do any combination of any of the above reps and record the points corresponding to the movements. The total combined points of both teammates at the end of the 45 minutes is your score.