Friday 10/9

A. Every 90sec for 9min:
1 Snatch Balance + 1 Overhead Squat

B. Three sets of:
10/leg DB Box Step Up’s
Rest 2min
8 Jumping Squats ~20% of 1RM
Rest 2min

C. Three sets of:
6-8 GH Raises
Rest 2min
20 Dimel Deadlifts ~35% of 1RM
Rest 2min