FRIDAY 1/06/17

A) Dead Lift (Cycle 2/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%
B)25 min EMOM:
1st: 6/leg x Single Leg RDL on 3″ Defecit
2nd: 12x American KB Swings (70/53)
3rd: 24x Hamstring Curls w/ band
4th: 12x Goat Belly Hinge w/ KB (good mornings)
5th: 6x GHD Sit-Ups
C) Tabata
Double Unders
*No singles allowed. This is a chance to develop skill