catalyst WU from the board
front squat 5×3 getting heavier each set, rest 3min between sets
practice FS using sets of 5, adding weight only if form is excellent
7min AMRAP, add 1 rep to each movement, each round
same scheme as above, but use…
so… 1-1-1, 2-2-2, 3-3-3 and so on for 7 minutes.
downward dog 4x30sec