FRIDAY 10/27/17

A) 8 Sets, Not For Time:
4x Kipping Pull-Ups +
6x Toes 2 Bar
*Sets Should Be Unbroken If Possible

B) 10 min E.M.O.M.
5x Back Squats
*Increase Load Across Sets

C) 7 Sets Of:
2 Min Work w/ 1 Min Rest
10x Paralette Dips
20x WallBalls (20/14)
10x Cal Machine Of Choice
20x Alt. DB Snatch (35/25)