Friday 10/25

CFF:
A. Four sets of:
Back Squat x 5reps
Rest 2-3 minutes between sets
B. Against a 2 minute running clock, complete:
DB Thrusters x 15reps
Ring Rows x 15reps
Single-Unders x Max reps
Complete 4 sets, with 2 minutes rest between sets
CFP:
A. Four sets of Back Squat:
Set 1 – x 5 reps @ 75%
Set 2 – x 3 reps @ 85%
Set 3- x 1 rep @ 90-95 %
Set 4 – x 5 reps @ 85%
Rest 2-3 minutes between sets
B. Against a 2 minute running clock, complete:
95/65 lbs Thrusters x 15 reps
Pull-Ups x 15 reps
Double-Unders x Max reps
Complete 4 sets, with 2 minutes rest between sets