FRIDAY 10/20/17

A) Every 2 min for 20 min (10 Sets)
1x Strict Press + 2x Push Press + 3x Push Jerk + 4x Split Jerk
*Choose A weight that allows you to storm through the complex

B) For Time:
1000m Row
40x Pull-Ups
40x Push Press (95/65)
40x Ring Dips
1.2m Assault Bike
*Pull-ups, Presses, and Dips can be broken up any way you choose