FRIDAY 10/19/18

A) 8 minute EMOM:
1st: 3x Deadlifts
2nd: 30 sec Hollow Hold

B) 8 minute EMOM:
1st: 3x Snatch
2nd: 30 sec Superman Hold

C) “The Terminator”
10—->1 Cal On Bike or Rower
1—->10 Man Makers (35/25)