A) 8 minute EMOM:
1st: 3x Deadlifts
2nd: 30 sec Hollow Hold
B) 8 minute EMOM:
1st: 3x Snatch
2nd: 30 sec Superman Hold
C) “The Terminator”
10—->1 Cal On Bike or Rower
1—->10 Man Makers (35/25)
FRIDAY 10/19/18
- October 18, 2018
- , 9:00 pm
- , Daily WOD (workout of the day)
