Friday 10/16

Perform each set at 9-10 level of effort:

Three sets of:
5 Man Makers
16/13 cal Row
rest 2-3min

Three sets of:
8 Push Press
25sec Bike
rest 2-3min

Three sets of:
8 Deadlift
6 Burpee (full height jump at top)
rest 2-3min