FRIDAY 10/14/16

A) Deadlift (Cycle 2/ Week 2)
5@40% 5@50 3@60%
3@70% 3@80% 3+@90%
*Rest as Needed b/t rounds
*Last Set is AMRAP
* +5lbs to all loads from Cycle 1

B) 2 Sets of:
40m Prowler March @ Heaviest Deadlift Weight

C) 20 min EMOM:
1st: 20x Banded Good Mornings
2nd: 20x Single Arm O.H. KB lunge steps (right)
3rd: 20 sec/side x Star Plank
4th: 20x Single Arm O.H. KB Lunge Steps (left)