FRIDAY 10/12/18

A) 16 min EMOM:
1st: 3x Strict Press @75% of 1rm
2nd: Rest
3rd: 5x Pendlay Rows (AHAP)
4th: Rest

B) 12 Rounds For Time:
2x Wall Climbs
4x Pull-Ups
6x Ring Dips
25x Double Unders