Friday 10/11

CFP/CFF:
A. Deadlift and Upper Body Push
Set 1 – Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 2-3 minutes
Set 2 – Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Ring Dips x Max Reps
Rest 2-3 minutes
Set 3 – Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Push-Ups x Max reps

B. Three rounds for time of:
Run 400 Meters
135/95 lbs Power Cleans x 7 reps
Hand-release Push-Ups x 14 reps
25 Wall ball shots
25 Burpees