Friday 10/10

a.Two sets for times of:
Rope Pull-Up’s x 8 reps
Wall Climbs x 4 reps
Toes to Bar x 8 reps
Rest 2 minutes

b.Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
Ring Rows x 8-10 reps @ 2111
Rest 60 seconds

c.Three rounds for time of:
135/95 lbs Ground to Overhead x 10 reps
Pull-Ups x 20 reps