FRIDAY 10/07/16

A) Deadlift (Cycle 2, Week 1)
5@40% 5@50% 3@60%
5@70% 5@75% 5+@80%
*Last set is AMRAP
*Add 5lbs to all loads from Cycle 1, Week 1

B) For Time:
50 Cal Airdyne OR Row
50x Box Jumps (24/20)

C) 2 Sets of:
200m D.B. Farmer Carry (35/20)
5x Man Makers