FRIDAY 10/06/17

A) Take 8 Min To Establish:
1RM Deadlift (you choose stance)

B) 3 Supersets Of:
10/side x Weighted Bulgarian Split Squats
6x GH Raises
*Rest 2 min b/t full sets

C) 16 min EMOM:
Odd: 1x Power Snatch + 1x Hang Squat Snatch + 3x Overhead Squats
Even: 8x Burpees Over Bar