FRIDAY 10/05/18

A1) 4 Sets Of:
10x Strict Pull-Ups
6x Bench Press
*5-10lbs Heavier Than Last Week
A2) 4 Sets Of:
10x OH Tricep Extensions w/ Dumbbell
20 sec. “L” Sit on Paralettes

B) 17 min AMRAP:
10x Toes 2 Bar
10x Renegade Rows
300m Run