Friday

WOD:  21-18-15-12-9-6-3

Cleans ( 115#/ 75#)
GHD sit-ups
GHD back ext.

Challenge:  to be done before workout
Try for:  unassisted handstand or
a full handstand push-up or
a handstand push-up on parallettes

Post time and successes with handstands to comments.

Micheal P. Murphy