A) 16 Minute EMOM:
1st: 3x Turkish getups (right)
2nd: 100m Sprint
3rd: 3x Turkish Getups (left)
4th: Rest
B) For Time:
Run 1 Mile
Row 1000m
Ride 1 Mile
A) 16 Minute EMOM:
1st: 3x Turkish getups (right)
2nd: 100m Sprint
3rd: 3x Turkish Getups (left)
4th: Rest
B) For Time:
Run 1 Mile
Row 1000m
Ride 1 Mile