A) 16 Minute EMOM:
1st: 3x Turkish getups (right)
2nd: 100m Sprint
3rd: 3x Turkish Getups (left)
4th: Rest
B) For Time:
Run 1 Mile
Row 1000m
Ride 1 Mile
FRIDAY 10/18/19
- October 17, 2019
- , 8:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
