warm up
run 2 laps
2 gym lengths of each of the following…
walking knee grabs
walking butt kicks
jogging butt kicks
toy soldier
inch worms
skill
Spend 15 minutes to attempt max rep DUs.
functional fitness
Spend 15 minutes learning DUs
conditioning for everyone
3x 500m row
rest 4min between attempts, try to set a PR each round!
stretch
athlete’s choice- 3 positions, AT LEAST 2min per side
