FRIDAY 1/24/2020

A) Deadlifts (C1/W2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Record loads and reps on final set
B) 3 Rounds, No Time Component:
45x DB Calf Raises (15/position)
20x Banded Clam Shells
15xGHD Sit-Ups
C) 3 Sets, For Individual Times:
40m Sled Sprint
1x Rope Climb
5x Deficit Handstand Push-Ups (4″/2″)
* Each round is individually scored.
Try to keep each round within 15 seconds of each other