FRIDAY 1/03/20

A) 10 Sets of:
2x Front Squats
*As Heavy As Possible

B/t sets Perform:
10x Weighted Box Step-ups
30 sec. Weighted Plank Hold
*Rest as needed b/t sets

B) 8 minute AmRap:
1x Box Jump
5x Toes 2 Bar
2x Box Jump
5x Toes 2 Bar
3x Box Jump
5x Toes 2 Bar
4x Box Jump
……etc…….