FRIDAY 01/18/19

“GYMNASTICS TEST”

A) In 60 Minutes, Warm-up and Find:
Max Unbroken Reps of the Following:
Muscle-Ups (bar or rings)
Handstand Push-ups
L-Hold (hang or paralettes)
Handstand Walk (distance)
Plank Hold (time)
Handstand Hold (time)
Rope Climbs