FRIDAY 01/04/19

A) Strict Press (Cycle 3/ Week 3) +10lbs from C1/W1
5@40% 5@50% 3@60%
5@75% 3@85% AMRAP @ 95%
*Rest ~2 min b/t working sets
*Record load/reps used on final set

B) Every 5 minutes for 20 minutes (4 sets)
500m Row
5x Man Makers (30/20)
20x V-Ups
*Rest w/ Remainer of Clock time