Warm Up
Row 500m or 2 min AirDyne at conversation pace
3×10
Dislocates
Air Squats
Push Ups
“Fran”
21-15-9
Thrusters(95/65)
Pull Ups
Stretch
Shoulder Overhead
Hand behind back
Hamstrings
Day 5
- June 28, 2012
- , 10:00 pm
- , Daily WOD (workout of the day)
