Warm Up
2 laps easy jog
3×10
Dislocates
Walking lunges(each leg)
Side Lunges(each direction)
MetCon Test
“Cindy”
AMRAP in 20 minutes
5 pull ups
10 push ups
15 air squats
Stretch
Death Stretch
Shoulder Overhead
Figure 4
Day 3
- June 26, 2012
- , 10:00 pm
- , Daily WOD (workout of the day)
